Health Club in Southampton

Whether you’re a guest at Holiday Inn Southampton, or looking to get back into shape, the Spirit Health & Leisure Club has everything you need to kick-start your health and fitness regimen.

Our first-rate facilities are freely available to all our guests, while Spirit Health & Leisure Club members can make full use of our facilities or partake in our busy schedule of classes, including aerobics, swimming and Pilates.

Whatever fitness goals you’re working towards, you’ve got everything you need to achieve your ambitions, all with stunning views of Southampton’s town quay and the Solent beyond.

Spirit Health Membership

Our Spirit Health & Leisure Club isn’t just available to Holiday Inn Southampton guests - we’ve got a range of membership options available to everyone.

Perfect if you’re looking to get more active and improve your overall fitness level, our membership options cater to everyone. Once you join, you’ll have full access to our facilities, including a state-of-the-art gym with resistance training and aerobic equipment, not to mention a sauna and jacuzzi to help you unwind after a gruelling workout. Our large indoor swimming pool is heated for members to enjoy year-round, while the entire facility is fully air-conditioned for optimum comfort while you work out.

Personal Training

When you join Spirit Health Club at Holiday Inn Southampton, you’ll be able to take advantage of our one-on-one personal training service to help give your new fitness regime that extra boost.

Ideal for those who need some added motivation, our personal trainers will help tailor a training regime to your individual needs and requirements, helping you achieve your goals sooner. Whether you’re looking to lose weight, improve your overall fitness or overcome injury, our experts are always on hand to provide you with the motivation, emotional support and ongoing guidance any fitness regime needs to succeed.

Join Today

Guests at our hotel are free to use any facility at the Spirit Health & Leisure Club as soon as they check-in, while non-residents interested in making use of the facilities can speak to our helpful team today about becoming a member.

Membership of Spirit Health Clubs isn’t taxing or complicated, meaning you won’t be forced to sign a confusing contract or pay upfront fees just to join and you get the first month free.

Contact our friendly team today for details on membership, and check out our special offers for great ways to save when you join.

Class Timetables

Activity Time
Aqua Aerobics 10.30
Pilates 18.00
Activity Time
Swim Fit 14.00
Activity Time
Water Babies 12.30
Swim Fit 18.00
Activity Time
Swimming Lessons 13.30
Activity Time
Water Babies 10.00
Activity Time
Water Babies 08.30
Activity Time
Swimming Lessons 09.00

Opening Times

The Spirit Health Club is open at the following times:

Monday to Friday (Last entry 21:30)

06.30 to 22.00

Saturday and Sunday (Last entry 20:30)

07.00 to 21.00

Last entry to the club is 1 hour prior to closing.

Contact Us

Holiday Inn Southampton, Herbert Walker Avenue, Southampton, SO15 1AG, UK
Hotel Direct
0871 942 9073
Costs 13p per minute + network extras
24 Hour Reservations
0871 942 9094
Costs 13p per minute + network extras